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Qigong (Ba Duan Jin): Slow Power for Stiff Shoulders, Hips & Knees

Why Ba Duan Jin helps (the principles) Fluid, low-load mobility: The eight-piece sequence cycles joints...

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Tai Chi (Basic Yang Sequence): Slow Flow, Strong Joints

Why Tai Chi helps (the principles) Rhythmic, low-load weight shifting: Slow transfers of body weight...