医疗博客

ashwagandha

Why double knee-to-chest helps (the principles) Facet unloading & capsule glide: Bringing both thighs toward...

ashwagandha

Why single knee-to-chest helps (the principles) Facet & capsule relief: Gentle lumbar flexion + posterior...

ashwagandha

Why McKenzie prone press-ups help (the principles) Extension biases disc mechanics: Repeated, gentle lumbar extension...

ashwagandha

Why supine lumbar rotation helps (the principles) Facet & capsule “wash”: Slow side-to-side knee drops...

ashwagandha

Why the seated lumbar flexion stretch helps (the principles) Facet & capsule “wash”: Slow flexion/return...

anterior pelvic tilt

Why pelvic tilts help (the principles) Resets neutral spine: Alternating posterior (tailbone tucks) and anterior...

ashwagandha

Why Child’s Pose helps (the principles) Gentle spinal flexion & synovial flow: Flexion “bathes” facet...

ashwagandha

Why Cat–Cow helps (the principles) Segmental motion & synovial flow: Alternating spinal flexion/extension “washes” synovial...