医疗博客

active cervical rotation

Why active cervical rotation helps (the principles) Facet “glide” & synovial wash: Slow, pain-free head-turns...

ashwagandha

Why cervical isometrics help (the principles) Stability without motion: Light, pain-free muscle tension around the...

ashwagandha

Why the scalene stretch helps (the principles) De-loads a chronically overworked trio: The anterior, middle,...

ashwagandha

Why the levator scapulae (LS) stretch helps (the principles) De-loads a chronically shortened elevator: LS...

ashwagandha

Why the upper trapezius (UT) stretch helps (the principles) Reduces excessive tone in a common...

ashwagandha

Why chin tucks help (the principles) Re-centers the neck: Gentle cervical retraction counters forward-head posture,...