医疗博客

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Why Thread-the-Needle helps (the principles) Thoracic rotation = better shoulder mechanics: Restoring gentle mid-back rotation...

Why thoracic extension helps (the principles) Restores mid-back mobility for pain-free shoulder motion. Stiff thoracic...

Why Cat–Cow helps (the principles) Segmental motion & synovial flow: Alternating spinal flexion/extension “washes” synovial...