医疗博客

ashwagandha

Why serratus punches help (the principles) Clears the acromion: Serratus anterior protracts and upwardly rotates/posteriorly...

ashwagandha

Why wall slides (forearms) help (the principles) Promotes upward rotation & posterior tilt. Using forearms...

ashwagandha

Why scapular retractions (band row) help (the principles) Centers the ball in the socket: Retraction...

anterior shoulder pain

Why isometric internal rotation helps (the principles) Centers the ball in the socket: Light holds...

ashwagandha

Why isometric external rotation helps (the principles) Loads the cuff without friction. Holding tension without...

ashwagandha

Why pendulum exercises help (the principles) Gravity does the work (not your muscles): With the...

active cervical rotation

Why active cervical rotation helps (the principles) Facet “glide” & synovial wash: Slow, pain-free head-turns...

ashwagandha

Why cervical isometrics help (the principles) Stability without motion: Light, pain-free muscle tension around the...

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