医疗博客

ashwagandha

Why wall slides (forearms) help (the principles) Promotes upward rotation & posterior tilt. Using forearms...

ashwagandha

Why scapular retractions (band row) help (the principles) Centers the ball in the socket: Retraction...

active cervical rotation

Why active cervical rotation helps (the principles) Facet “glide” & synovial wash: Slow, pain-free head-turns...

ashwagandha

Why cervical isometrics help (the principles) Stability without motion: Light, pain-free muscle tension around the...

ashwagandha

Why the scalene stretch helps (the principles) De-loads a chronically overworked trio: The anterior, middle,...

ashwagandha

Why the levator scapulae (LS) stretch helps (the principles) De-loads a chronically shortened elevator: LS...

ashwagandha

Why the upper trapezius (UT) stretch helps (the principles) Reduces excessive tone in a common...

ashwagandha

Why Thread-the-Needle helps (the principles) Thoracic rotation = better shoulder mechanics: Restoring gentle mid-back rotation...

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