医疗博客

Why the scalene stretch helps (the principles) De-loads a chronically overworked trio: The anterior, middle,...

Why the levator scapulae (LS) stretch helps (the principles) De-loads a chronically shortened elevator: LS...

Why the upper trapezius (UT) stretch helps (the principles) Reduces excessive tone in a common...

Why Thread-the-Needle helps (the principles) Thoracic rotation = better shoulder mechanics: Restoring gentle mid-back rotation...