医疗博客

Quick Answer Box Yes – Boswellia (Indian frankincense) has anti-inflammatory properties. Helps reduce stiffness, swelling,...

HA supplements

Quick Answer Box Yes – hyaluronic acid (HA) improves joint lubrication and cushioning. Helps reduce...

ashwagandha

Why isometric external rotation helps (the principles) Loads the cuff without friction. Holding tension without...

collagen arthritis relief

Quick Answer Box Collagen usually takes 8–12 weeks for noticeable results. Some people feel improvements...

ashwagandha

Why pendulum exercises help (the principles) Gravity does the work (not your muscles): With the...

collagen arthritis

Quick Answer Box Collagen may reduce joint stiffness and pain in arthritis. Works by supporting...

active cervical rotation

Why active cervical rotation helps (the principles) Facet “glide” & synovial wash: Slow, pain-free head-turns...

ashwagandha

Why cervical isometrics help (the principles) Stability without motion: Light, pain-free muscle tension around the...

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