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Regenerix Gold (60 caps)
Regenerix Gold (20 caps)
Biocool Gel (100 ML Tube)
Biocool Roll-On (100 ML)
Flexiseq Gel @ $18
Kefentech Air Plaster @ $5
PEMF Back Pain Device
PEMF Knee Pain Device
Mons Magnetic Patch (15pc)
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ashwagandha
ashwagandha
McKenzie Prone Press-Ups: Extension That Can Calm Disc-Related Low Back Pain
Why McKenzie prone press-ups help (the principles) Extension biases disc mechanics: Repeated, gentle lumbar extension...
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ashwagandha
Supine Lumbar Rotation (“Windshield-Wipers”): Gentle Twist to Unstick a Stiff Low Back & Hips
Why supine lumbar rotation helps (the principles) Facet & capsule “wash”: Slow side-to-side knee drops...
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ashwagandha
Seated Lumbar Flexion Stretch: A Calm Reset for Stiff Low Backs & Hips
Why the seated lumbar flexion stretch helps (the principles) Facet & capsule “wash”: Slow flexion/return...
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anterior pelvic tilt
Pelvic Tilts (Posterior/Anterior): Reboot Your Spine Control for Happier Hips & Low Back
Why pelvic tilts help (the principles) Resets neutral spine: Alternating posterior (tailbone tucks) and anterior...
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ashwagandha
Thread-the-Needle Stretch: Open Your Mid-Back, Ease Neck & Shoulder Tension
Why Thread-the-Needle helps (the principles) Thoracic rotation = better shoulder mechanics: Restoring gentle mid-back rotation...
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ashwagandha
Thoracic Extension Over a Foam Roller: Unlock Your Mid-Back to Help Shoulders & Neck
Why thoracic extension helps (the principles) Restores mid-back mobility for pain-free shoulder motion. Stiff thoracic...
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ashwagandha
Child’s Pose: Restorative Flexion That Calms Stiff Backs & Hips
Why Child’s Pose helps (the principles) Gentle spinal flexion & synovial flow: Flexion “bathes” facet...
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ashwagandha
Cat–Camel (Cat–Cow): Gentle Spinal “Flossing” for Low Back & Neck
Why Cat–Cow helps (the principles) Segmental motion & synovial flow: Alternating spinal flexion/extension “washes” synovial...
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