Medical Blog

aquatic therapy

Lap Swimming (Freestyle, Easy Pace): Smoother Motion, Happier Joints

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ashwagandha

Elliptical Trainer (Low Resistance): Smooth, Joint-Friendly Cardio for Sore Knees (OA & PF Pain)

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ashwagandha

Recumbent Cycling (Bike): Joint-Friendly Cardio That’s Easy on Knees & Backs

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ashwagandha

Brisk Level Walking: A Simple Daily Move That Supports Knee Osteoarthritis

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