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Regenerix Gold (60 caps)
Regenerix Gold (20 caps)
Biocool Gel (100 ML Tube)
Biocool Roll-On (100 ML)
Flexiseq Gel @ $18
Kefentech Air Plaster @ $5
PEMF Back Pain Device
PEMF Knee Pain Device
Mons Magnetic Patch (15pc)
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cat’s claw
ashwagandha
Isometric Shoulder External Rotation (Elbow at Side): Quiet Cuff Strength Without the Pinch
Why isometric external rotation helps (the principles) Loads the cuff without friction. Holding tension without...
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ashwagandha
Pendulum (Codman) Exercises: Gravity-Assisted Shoulder Motion for Sore, Stiff Shoulders
Why pendulum exercises help (the principles) Gravity does the work (not your muscles): With the...
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active cervical rotation
Active Cervical Rotation: Restore Easy Head-Turns & Tame Desk-Neck
Why active cervical rotation helps (the principles) Facet “glide” & synovial wash: Slow, pain-free head-turns...
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ashwagandha
Cervical Isometrics (Flexion/Extension/Lateral Flexion): Quiet Strength for a Sensitive Neck
Why cervical isometrics help (the principles) Stability without motion: Light, pain-free muscle tension around the...
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ashwagandha
Scalene Stretch: Create Space in the Neck, Ease Shoulder Tension & Nerve Irritation
Why the scalene stretch helps (the principles) De-loads a chronically overworked trio: The anterior, middle,...
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ashwagandha
Levator Scapulae Stretch: Unkink the Neck You Hike Up All Day
Why the levator scapulae (LS) stretch helps (the principles) De-loads a chronically shortened elevator: LS...
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ashwagandha
Upper Trapezius Stretch: De-tension Your Neck, Ease Shoulder & Headaches
Why the upper trapezius (UT) stretch helps (the principles) Reduces excessive tone in a common...
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ashwagandha
Chin Tucks (Cervical Retraction): Restore Neck Alignment, Calm Ache & Nerve Irritation
Why chin tucks help (the principles) Re-centers the neck: Gentle cervical retraction counters forward-head posture,...
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