Medical Blog

active cervical rotation

Active Cervical Rotation: Restore Easy Head-Turns & Tame Desk-Neck

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ashwagandha

Cervical Isometrics (Flexion/Extension/Lateral Flexion): Quiet Strength for a Sensitive Neck

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ashwagandha

Levator Scapulae Stretch: Unkink the Neck You Hike Up All Day

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ashwagandha

Upper Trapezius Stretch: De-tension Your Neck, Ease Shoulder & Headaches

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ashwagandha

Chin Tucks (Cervical Retraction): Restore Neck Alignment, Calm Ache & Nerve Irritation

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