Medical Blog

ashwagandha

Qigong (Ba Duan Jin): Slow Power for Stiff Shoulders, Hips & Knees

Read more
ashwagandha

Tai Chi (Basic Yang Sequence): Slow Flow, Strong Joints

Read more
ashwagandha

Rowing Machine (Light, Range-Aware): Posterior-Chain Cardio That’s Kind to Knees—If You Set It Up Right

Read more
aquatic walking

Aquatic Walking: Gentle, Buoyant Conditioning for Sore Knees & Hips

Read more
aquatic therapy

Lap Swimming (Freestyle, Easy Pace): Smoother Motion, Happier Joints

Read more