Medical Blog

ashwagandha

Serratus Punches (Supine Protraction): Wake Up Your Shoulder’s “Anti-Pinch” Muscle

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ashwagandha

Wall Slides (Forearms): Serratus-Friendly Upward Rotation Without the Pinch

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ashwagandha

Scapular Retractions (Band Row): Train the Shoulder Blade, Calm the Shoulder

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