Medical Blog

ashwagandha

Child’s Pose: Restorative Flexion That Calms Stiff Backs & Hips

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ashwagandha

Qigong (Ba Duan Jin): Slow Power for Stiff Shoulders, Hips & Knees

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ashwagandha

Tai Chi (Basic Yang Sequence): Slow Flow, Strong Joints

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ashwagandha

Rowing Machine (Light, Range-Aware): Posterior-Chain Cardio That’s Kind to Knees—If You Set It Up Right

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aquatic walking

Aquatic Walking: Gentle, Buoyant Conditioning for Sore Knees & Hips

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aquatic therapy

Lap Swimming (Freestyle, Easy Pace): Smoother Motion, Happier Joints

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ashwagandha

Elliptical Trainer (Low Resistance): Smooth, Joint-Friendly Cardio for Sore Knees (OA & PF Pain)

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ashwagandha

Recumbent Cycling (Bike): Joint-Friendly Cardio That’s Easy on Knees & Backs

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