Medical Blog

aquatic walking

Aquatic Walking: Gentle, Buoyant Conditioning for Sore Knees & Hips

Read more
aquatic therapy

Lap Swimming (Freestyle, Easy Pace): Smoother Motion, Happier Joints

Read more
ashwagandha

Elliptical Trainer (Low Resistance): Smooth, Joint-Friendly Cardio for Sore Knees (OA & PF Pain)

Read more
ashwagandha

Brisk Level Walking: A Simple Daily Move That Supports Knee Osteoarthritis

Read more