Medical Blog

ashwagandha

Scapular Retractions (Band Row): Train the Shoulder Blade, Calm the Shoulder

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anterior shoulder pain

Isometric Shoulder Internal Rotation (Elbow at Side): Quiet Front-Shoulder Strength That Stabilizes the Joint

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ashwagandha

Isometric Shoulder External Rotation (Elbow at Side): Quiet Cuff Strength Without the Pinch

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ashwagandha

Pendulum (Codman) Exercises: Gravity-Assisted Shoulder Motion for Sore, Stiff Shoulders

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