Medical Blog

ashwagandha

Scalene Stretch: Create Space in the Neck, Ease Shoulder Tension & Nerve Irritation

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ashwagandha

Levator Scapulae Stretch: Unkink the Neck You Hike Up All Day

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ashwagandha

Upper Trapezius Stretch: De-tension Your Neck, Ease Shoulder & Headaches

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ashwagandha

Thread-the-Needle Stretch: Open Your Mid-Back, Ease Neck & Shoulder Tension

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