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Regenerix Gold (60 caps)
Regenerix Gold (20 caps)
Biocool Gel (100 ML Tube)
Biocool Roll-On (100 ML)
Flexiseq Gel @ $18
Kefentech Air Plaster @ $5
PEMF Back Pain Device
PEMF Knee Pain Device
Mons Magnetic Patch (15pc)
FAQS
Back
General FAQs
Regenerix Gold™ FAQs
STUDIES
MEDICAL BLOG
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anterior pelvic tilt
Pelvic Tilts (Posterior/Anterior): Reboot Your Spine Control for Happier Hips & Low Back
Why pelvic tilts help (the principles) Resets neutral spine: Alternating posterior (tailbone tucks) and anterior...
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ashwagandha
Thread-the-Needle Stretch: Open Your Mid-Back, Ease Neck & Shoulder Tension
Why Thread-the-Needle helps (the principles) Thoracic rotation = better shoulder mechanics: Restoring gentle mid-back rotation...
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ashwagandha
Thoracic Extension Over a Foam Roller: Unlock Your Mid-Back to Help Shoulders & Neck
Why thoracic extension helps (the principles) Restores mid-back mobility for pain-free shoulder motion. Stiff thoracic...
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ashwagandha
Child’s Pose: Restorative Flexion That Calms Stiff Backs & Hips
Why Child’s Pose helps (the principles) Gentle spinal flexion & synovial flow: Flexion “bathes” facet...
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ashwagandha
Cat–Camel (Cat–Cow): Gentle Spinal “Flossing” for Low Back & Neck
Why Cat–Cow helps (the principles) Segmental motion & synovial flow: Alternating spinal flexion/extension “washes” synovial...
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ashwagandha
Qigong (Ba Duan Jin): Slow Power for Stiff Shoulders, Hips & Knees
Why Ba Duan Jin helps (the principles) Fluid, low-load mobility: The eight-piece sequence cycles joints...
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ashwagandha
Tai Chi (Basic Yang Sequence): Slow Flow, Strong Joints
Why Tai Chi helps (the principles) Rhythmic, low-load weight shifting: Slow transfers of body weight...
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ashwagandha
Rowing Machine (Light, Range-Aware): Posterior-Chain Cardio That’s Kind to Knees—If You Set It Up Right
Why light, range-aware rowing helps (the principles) Low-impact, closed-chain rhythm: The flywheel provides smooth resistance...
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