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prevent knees getting worse

If you train, coach, or compete regularly in Singapore, load management can make the difference...

prevent knees getting worse

If your knees feel sore when you walk, climb stairs, squat at the gym, or...

prevent knees getting worse

If every step, staircase, or MRT commute makes you “feel your knees,” changing to knee...

prevent knees getting worse

If every step makes you wince, or your knee feels like it might “give way”...

prevent knees getting worse

If your knees feel “wobbly,” give out on stairs, or you’re always bracing yourself when...

prevent knees getting worse

If your knees ache when you get up from a chair, go down the stairs,...

prevent knees getting worse

If your knees crack, ache on the stairs, or feel “heavy” after a long day,...

prevent knees getting worse

If you’ve ever felt your knee “give way,” buckle on the stairs, or feel wobbly...

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