医疗博客
Glucosamine vs Collagen vs Regenerix Gold – Which Joint Supplement Works Best?
由 MD therapeutics 上 Aug 16, 2025
Introduction
For decades, glucosamine has been the go-to joint supplement. But newer research highlights other options like collagen peptides and advanced blends such as Regenerix Gold. Each works differently in the body, so understanding their strengths can help you make the right choice for your joint health.
Quick Comparison Table
| Supplement | How It Works | Evidence Strength | Best For | Limitations |
|---|---|---|---|---|
| Glucosamine | Supports cartilage structure by providing building blocks | Mixed evidence, some benefit in knee osteoarthritis | People with mild OA | Results vary; slow onset |
| Collagen (Type II) | Stimulates cartilage repair & reduces activity-related pain | Stronger evidence in athletes & early OA | Active adults, sports injuries, early arthritis | Needs long-term use |
| Regenerix Gold | Combines collagen + herbal anti-inflammatories (Boswellia, Turmeric) | Multi-pathway support, broader benefits | Individuals with chronic pain, inflammation, or post-injury recovery | More premium than single-ingredient supplements |
