How to Manage Shoulder Pain From Repetitive Work or Sports

Introduction

Repetitive shoulder pain is common among people whose work or sports involve frequent overhead or rotational movements. Without proper management, pain can lead to limited mobility and chronic discomfort.

Regenerix Gold, featuring collagen peptides, turmeric, Boswellia, and hyaluronic acid, provides natural support for tendon repair, inflammation control, and joint lubrication, complementing physiotherapy and lifestyle strategies.

Understanding Repetitive Shoulder Pain

• Causes: Overuse injuries, rotator cuff strain, tendonitis, bursitis

• Symptoms: Pain with lifting, stiffness, occasional clicking, reduced range of motion

• Impact: Limits athletic performance, daily chores, and posture

Natural Recovery and Support Strategies

1. Collagen Peptides

• Supports tendon and ligament repair

• Helps maintain joint structure and cushioning

2. Turmeric & Boswellia

• Anti-inflammatory herbs that may reduce pain and swelling

• Supports recovery during daily activity and exercise

3. Hyaluronic Acid (HA)

• Enhances synovial fluid for smoother joint movement

• May reduce friction and improve overall mobility

4. Targeted Physiotherapy

• Strengthen rotator cuff, deltoid, and scapular stabilizers

• Include stretching to maintain flexibility and prevent stiffness

5. Activity Modification

• Adjust repetitive movements at work or during sports

• Take regular breaks and modify techniques to reduce strain

6. Regenerix Gold

• Combines collagen + turmeric/Boswellia + HA for holistic shoulder support

• Helps support tissue repair, reduce inflammation, and maintain joint lubrication

• Suitable for athletes and adults with repetitive strain injuries

Practical Recovery Timeline