Introduction
Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the outer elbow. Pain often increases with gripping, lifting, or repetitive arm movements. While rest is important, nutritional and natural support can accelerate recovery and help maintain long-term tendon health.
Regenerix Gold combines collagen peptides, turmeric, Boswellia, and hyaluronic acid, offering multi-pathway support for tendon repair and inflammation management.
Understanding Tennis Elbow
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Cause: Repetitive strain on the forearm extensor tendons
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Symptoms: Pain, tenderness, and weakness on the outer elbow; difficulty gripping objects
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Duration: Mild cases may improve in weeks, while chronic cases can persist months
Natural Recovery Strategies
1. Collagen Peptides
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Supply amino acids essential for tendon repair
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May improve tissue resilience and reduce risk of re-injury
2. Turmeric & Boswellia
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Anti-inflammatory herbs that may reduce swelling and pain
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Support natural healing during rest and physiotherapy
3. Hyaluronic Acid (HA)
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Enhances tendon and joint lubrication
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May improve mobility and reduce discomfort during movement
4. Targeted Physiotherapy
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Stretching forearm extensor muscles
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Eccentric strengthening exercises for tendon load management
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Grip-strength adjustments to reduce strain
5. Activity Modification
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Avoid repetitive gripping, heavy lifting, or wrist twisting until symptoms improve
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Ergonomic adjustments at work or sports can prevent recurrence
6. Regenerix Gold
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Combines collagen + anti-inflammatory herbs + HA for dual-action support
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Supports tissue repair while managing inflammation, complementing physical therapy
Practical Recovery Timeline
| Weeks | Focus | Expected Outcome |
|---|---|---|
| 1–2 | Rest, activity modification, supplement support | Reduced acute pain, swelling |
| 3–4 | Start gentle physiotherapy and stretches | Improved grip strength, decreased discomfort |
| 5–6 | Gradual return to activity with continued supplement use | Enhanced tendon resilience, better mobility |
| 6+ | Maintenance phase | Reduced risk of recurrence, long-term joint and tendon support |